Fed up with nonsense wellness trends?

This is your home for myth-busting, truth-telling insights on health, fitness, and wellness. I’m Darcy—strength coach, journalist, and truth-seeker on a mission to challenge recycled, cliché advice. Born from a fatigue of insufferably glossy Instagram posts and influencer lies, I’m here to educate, inform, and inspire you to make informed decisions about your health and fitness.

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